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What are the benefits of Pilates?
If practiced on a regular basis, Pilates yields numerous benefits. Pilates
can improve:
· Lung capacity
· Circulation
· Stamina
· Strength and flexibility, especially of abdominal and back muscles
· Muscular coordination
· Mental concentration
· Posture
· Balance
· Core muscle strength
· Bone density
· Joint health
· Injury prevention
· Athletic and/or dance techniques
· Efficiency of movement
· Stress reduction
· Overall body awareness
· Overall sense of “balance,” of the body and of life in general.
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