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Workout / Training

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The training

The Navy seals work in some of the most inhospitable and least forgiving environments in the world, carrying out a job that 99.99% of the general population need not apply for. As you would expect, their men and women need to be fit and healthy before they join and even fitter after they finish training.

Training at the navy seals boot camp consists of a series of runs, swims, obstacle courses and other fitness tests that are required to be completed in under a certain amount of time in order for a candidate to pass them and move on to the next phase of training.

At the side is a break down of the training that Navy seal candidates undergo.

The training
Aerobics Aerobics
Bodybuilding Bodybuilding
Boxing training Boxing training
Cardio workout Cardio workout
Core Strength Training Core Strength Training
Marathon training Marathon training
Martial Arts Martial Arts
Navy Seal Training Navy Seal Training
The training The training
Phase 1: Basic Conditioning Phase 1: Basic Conditioning
Phase 1: part two. Phase 1: part two.
Phase 2: Phase 2:
Phase 3: Phase 3:
Pre-training: Pre-training:
Personal trainer Personal trainer
Pilates Pilates
Spin Classes Spin Classes
Step Classes Step Classes
Strength Training Strength Training
Tai Bo (Tae Bo) Tai Bo (Tae Bo)
Weight Loss Weight Loss
Weight Training Weight Training
Yoga Yoga