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Atkins Diet
Dr. Richard Atkins may have uncovered the secret to looking great and keeping
off the weight: the Atkins Nutritional Approach, also called the Atkins diet.
Though the Atkins approach is frequently referred to as the “Atkins diet program”
or “Atkins diet plan,” the Atkins diet is actually more of a nutritional philosophy.
The Atkins diet focuses on low-carbohydrate, high protein intake. Atkins diet
plans are based on a four-phase eating plan combined with vitamin and mineral
supplementation and regular exercise. The Atkins diet plan shifts the balance
in your nutrition so that your energy level goes up, you look great and you
feel even better—a package of benefits that leads to a lifetime of better health.
Since the release of the book Dr. Atkins’ Diet Revolution in the 1970s,
approximately 20 million people have followed the Atkins diet.
Read on for Atkins diet information, Atkins diet facts, Atkins diet basics
and an Atkins diet summary. Hopefully, you’ll find the answers to some Atkins
diet FAQs.
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