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Aquatics
Aquatics, in general, are defined as sports that involve bodies of water. One
of the most popular and accessible types of aquatics is aqua aerobics. These aquatics
are exercises in which the basic principles of aerobics are employed in the water
(usually in a swimming pool). Music sets the speed and rhythm of the movements.
A series of choreographed patterns are designed to build strength and endurance
while improving cardiovascular fitness, flexibility and muscle tone. Aquatics
are low impact due to the fact that the water provides a natural cushion, protecting
the joints from stress. It is also a fun way to get into shape. Aquatics can incorporate
running, walking and jogging. Combining different forms of aquatic exercise can
help to strengthen the leg and hip muscles (quadriceps, hamstrings and gluteals).
Anyone can take part in aquatics. Novices generally start off in the shallow end
of the swimming pool until their confidence improves and they can progress further
down the pool. Developing a good technique is key to maximizing he effects of
these aquatics. When moving through the water (jogging or walking) placing the
foot down in a heel, ball and toe action is usually best, as well as pumping your
arms, as you would when walking or running normally. If you are just walking,
rather than doing specific exercises, aim to walk for 20-40 minutes per session
to burn calories. Walking in water for 30 minutes burns 265 calories compared
to the 135 calories burnt when walking on land. There are many types of aquatics
classes. Beginners start with the basics but eventually move onto to deep-water
aquatic aerobics that help to build stamina. Before taking part in aquatic exercise
in deep water people should be confident swimmers. Apart from the obvious cardiovascular
and muscle toning benefits of aquatics, they also give you a clean refreshed workout
that is thoroughly enjoyable.
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