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Aqua Aerobics
Aqua aerobics can best be described as movement in water to music.
The basic principles of aerobics are employed in the water (usually in a swimming
pool) with music setting the speed and rhythm of the movements. A series of choreographed
patterns are designed to build strength and endurance while improving cardiovascular
fitness, flexibility and muscle tone. Aqua aerobics are low impact due to the
fact that the water provides a natural cushion, protecting the joints from stress.
It is also a fun way to get into shape. Aqua aerobics can incorporate running,
walking and jogging. Combining different forms of aquatic exercise can help to
strengthen the leg and hip muscles (quadriceps, hamstrings and gluteals). Anyone
can take part in aqua aerobics. Novices generally start off in the shallow end
of the swimming pool until their confidence improves and they can progress further
down the pool. Developing a good technique is key to maximizing he effects of
aqua aerobics. When moving through the water (jogging or walking) placing the
foot down in a heel, ball and toe action is usually best, as well as pumping your
arms, as you would when walking or running normally. If you are just walking,
rather than doing specific exercises, aim to walk for 20-40 minutes per session
to burn calories. Walking in water for 30 minutes burns 265 calories compared
to the 135 calories burnt when walking on land. There are many types of aqua aerobics
classes. Beginners start with the basics but eventually move onto to deep-water
aerobics that help to build stamina. Before taking part in aqua aerobics in deep
water people should be confident swimmers. Apart from the obvious cardiovascular
and muscle toning benefits of aqua aerobics, they also give you a clean refreshed
workout that is thoroughly enjoyable.
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