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Facial
A few simple facial exercises can relax tense muscles while toning, improving
circulation and releasing stress. Tension in your face can cause headaches and
it can also spread down causing pain in your neck and shoulders. Exercising
the face is said to be the best way to combat wrinkles while relieving tension.
Facial exercises regiments can range from simply making what look like funny
faces in the mirror to hooking up to a facial muscle stimulator machine. Some
newer methods require the use of the hands to help provide resistance to the
facial muscles.
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