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Spa

A spa is a commercial establishment that has a variety of functions that are dedicated to the healing and nourishing of the mind, body, and spirit. Spa patrons have a number of reasons why they choose to go to a spa that includes: fitness; stress management; achieving peace of mind; indulging in pampering and pleasure; and health and wellness. Historically emerging in Ancient Greece as a public bathhouse where ancient Greeks went for cleaning and relaxing, spas have evolved into centers that provide a variety of treatments and amenities to their patients. However, the heart of the modern spa, much like the ancient spa, still revolves around water and the rituals that evolve around it. This is emblematic in the modern spa ritual which is sequenced as: cleaning, use of a shower to purify your body; heating, use of a sauna or any type of spa amenity that is designed to heat your body; treatment, use of a massage or any type of spa amenity that is designed to treat your body; and rest.

Modern spas offer a variety of treatments and activities that reflect a variety of different cultures. Additionally, many of the services offered by spas are modern, recently developed treatments as well as traditional services. The International Spa Association (ISPA) has identified the ten elements of the spa experience, which are:

  • Waters: the use of water, both internal and external, in its many forms.
  • Nourishment: the use of services or products such as food, herbs, supplements, and medicines that is required for the body.
  • Movement: the use of services such as exercise, stretching, and fitness that utilize movement to provide vitality and energy to the patron.
  • Touch: the use of services such as massage and bodywork that emphasize the connectivity and communication caused by touch.
  • Integration: rediscovering or discovering the personal and social relationship between mind, body, spirit, and environment.
  • Aesthetics: the use of herbal supplements or natural services that are known to affect the biochemical components of the patron’s body to improve the aesthetic appearance of the patron.
  • Environment: the use of services and educational tools for the patron to learn about the natural environment and their social responsibility to it.
  • Cultural Expression: the use of services and educational tools for the patron to learn about contemporary spiritual belief systems, the value of art, and the scientific and political views of the present.
  • Social Contribution: the use of services and educational tools for the patron to learn about the importance of social contribution to their overall well-being.
  • Time, Space Rhythms: the use of services and educational tools for the patron to understand how their perception of space and time effects their natural cycles and rhythms.
  • Generally a center for relaxation and education, the reasons why an individual would want to go to a spa are varied. However, spas have become increasingly popular as a way for individuals to retreat from their daily lifestyle and rejuvenate their mind, body, and soul. Despite the reasons for going to a spa, it is important to distinguish the different types of spas, as all spas do not offer the same services. According to the ISPA, there are seven different types of spas that are:

  • Club Spa: a spa whose primary purpose is fitness that offers a variety of services that are available on a day-use basis.
  • Cruise Ship Spa: a spa that is aboard a cruise ship. The cruise ship spa provides a number of spa services that cater to the fitness and wellness concerns of their patrons as well as offer specialized spa cuisines.
  • Day Spa: a spa that offers a variety of services to patrons on a day-use basis.
  • Destination Spa: a spa dedicated to providing patrons with lifestyle improvement and health enhancement services. Such services include physical fitness treatments, educational programs, on-site accommodations, and the exclusive use of spa cuisines.
  • Medical Spa: a spa that is designed to provide comprehensive medical and wellness care to individuals in a setting that uses a variety of spa services with complimentary medical treatments.
  • Mineral Springs Spa: a spa that provides a variety of hydrotherapy treatments through an on-site source of either: natural mineral water, thermal water, or seawater.
  • Resort/Hotel Spa: a spa that provides a variety of spa services, spa cuisines, and the spa emphasis on fitness and wellness that is either owned or located within a hotel or resort.
  • Spa
    Aerobic exercise Aerobic exercise
    Algotherapy Algotherapy
    Balneotherapy Balneotherapy
    Body conditioning Body conditioning
    Body wrap (herbal wrap) Body wrap (herbal wrap)
    Cellulite Cellulite
    Day Spa Day Spa
    Dead sea mud treatment Dead sea mud treatment
    Destination spa Destination spa
    Drumming Drumming
    Duo massage Duo massage
    Effleurage Effleurage
    Fango Fango
    Herbal wraps Herbal wraps
    Hot stone therapy Hot stone therapy
    ISPA ISPA
    Kneipp baths Kneipp baths
    Krauter bath Krauter bath
    Kur Kur
    La Stone Therapy ® La Stone Therapy ®
    Loofah scrub Loofah scrub
    Massage Massage
    Medical Spa Medical Spa
    Mineral Springs Spa Mineral Springs Spa
    Mocktails Mocktails
    Moor Peat Therapy Moor Peat Therapy
    Parafango Parafango
    Polarity massage Polarity massage
    Resort Spa Resort Spa
    Roman bath Roman bath
    Salt Glow Salt Glow
    Sauna Sauna
    Scotch Hose Scotch Hose
    Seaweed Wrap Seaweed Wrap
    Spa Spa
    Sports Massage Sports Massage
    Steam Room Steam Room
    Swedish Massage Swedish Massage
    Swiss Shower Swiss Shower
    Thai Massage Thai Massage
    Thalassotherapy Thalassotherapy
    Traeger Massage Traeger Massage
    Turkish bath/hamam Turkish bath/hamam
    Urban Spa Urban Spa
    Vichy Shower Vichy Shower
    Watsu Watsu