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Horehound
Horehound is a perennial found in “waste” places, in meadows and pastures and
along railroad tracks and roads in coastal areas of the U.S., Canada, Great
Britain, France and Germany.
What is horehound used for?
Horehound is extremely powerful in breaking up severe mucous congestion. A
cup of warm horehound tea will instantly loosen impacted phlegm in the throat,
lungs and sinuses.
Horehound is a helpful treatment for:
· wheezing
· bronchitis
· bronchiectasis (a damaged air passage within the lung)
· bronchial asthma
· coughs
· whooping cough
Horehound also increases the appetite and relieves indigestion.
How does horehound work?
We need mucous to lubricate and protect various parts of our bodies; however,
sinus conditions can lead to excess mucous production. Horehound appears to
cause the secretion of a more liquid mucus, which coughing can clear up.
How and when should I take it?
To make horehound tea, bring 1 pint of hot water to a boil, then add 2 1/2
tsp. of the fresh or dried herb. Remove from heat, cover, and steep 45 minutes.
Drink. A touch of lemon adds to both the taste and the soothing effect. Alternatively,
horehound tea can be prepared from approximately 1/4–1/2 teaspoon (1–2 grams)
of root boiled in about 7 ounces (200 ml) of water for ten minutes. Three cups
(750 ml) of this tea can be drunk per day.
Horehound is also available in candy or lozenge form for treating coughs and
sore throats.
Who should use caution with horehound?
Since horehound may increase production of stomach acid, people with gastritis
or peptic ulcer disease should use it with caution. Horehound should not be
used during pregnancy, as it may stimulate contractions.
What are the side effects?
There are no known side effects of horehound when used properly.
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