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Range of motion
As we get older we tend to lose our range of motion. This may be a result of
previous bone fractures, muscle tears or arthritis. This can be a major hindrance
in many peoples quest to become more physically active and may even prevent
them from enjoying their daily lives.
Thankfully there is a range of motion exercise for everyone to help people
expand their range of motion. This can lead to increased flexibility and less
swelling due to arthritis. A range of motion exercise is often quite simple
and takes very little time out of your daily routine. However, you must keep
these guidelines in mind before attempting any range of motion exercise.
Exercises:
· Do these once or twice per day.
· Do each exercise 3 to 10 times.
· Move slowly. Do not bounce.
· Breathe while you exercise. Count out loud.
· Begin exercises slowly, doing each exercise a few times only and gradually
build up to more.
· Try to achieve full range of motion by moving until you feel a slight stretch,
but don't force a movement.
· Don't try to help others do their exercises by moving their arms or legs.
· STOP exercising if you have severe pain.
If you do have moderate to severe arthritis, you should try to Going out, cleaning,
doing the wash or doing yard work should still be done with some caution. You
will notice an improvement in your ability to perform these tasks but they cannot
be a substitute for the range of motion exercises.
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