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Tips on Sticking to the Six Meals a Day Diet Program

  • Go on a massive grocery shopping spree once a week, then set aside one or two evenings and prepare all your food for that week. This way, you can just grab your pre-prepared meals and carry them with you to eat wherever you are—at work, at the mall, in your car.
  • Carry protein bars or protein shakes with you as “meals on the go.”
  • Do not let more than three waking hours pass between meals.
Tips on Sticking to the Six Meals a Day Diet Program
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