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The DASH Diet

DASH stands for “Dietary Approaches to Stop Hypertension.” The DASH Diet, then, is a diet especially designed to eliminate hypertension (more commonly known as high blood pressure). When combined with conscious measures to lower dietary intake of sodium, the DASH Diet leads to an overall reduction in blood pressure.
The DASH Diet
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Are there any side effects of the DASH Diet? Are there any side effects of the DASH Diet?
How can I control hypertension? How can I control hypertension?
How can I start the DASH Diet plan? How can I start the DASH Diet plan?
How do I know if I am at risk for hypertension? How do I know if I am at risk for hypertension?
How is blood pressure measured? How is blood pressure measured?
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The DASH Diet Menu The DASH Diet Menu
What can I eat on the DASH Diet? What can I eat on the DASH Diet?
What foods should I avoid on the DASH Diet plan? What foods should I avoid on the DASH Diet plan?
What is the history of the DASH Diet? What is the history of the DASH Diet?
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