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South Beach Diet
One of the most noticeable trends over the last couple of decades has been
the wave of diet crazes that have swept through the world. Obesity and generally
being overweight has become an increasingly large problem globally and in North
America, particularly. As a problem, being overweight has serious health consequences
on a person’s average lifespan and recent studies have linked an estimated 300,000
deaths to obesity. Heart related diseases such as heart attack, congestive heart
failure, and abnormal heart rhythm increases in probability in individuals that
are overweight. Additionally, being overweight is linked with such serious health
concerns as: diabetes; cancer, particularly colon cancer, prostate cancer, and
kidney cancer; respiratory problems like sleep apnea; and arthritis. Besides
these very serious health considerations, being overweight leads to a significantly
negative change in one’s physical condition, which can further lead to a reduction
of a person’s self esteem.
Due to these negative consequences, dieting has reached a new apex of popularity.
The Atkins Diet is currently the diet program of the moment and has reached
such a level of notoriety that practically everybody has at least heard of its
philosophy. The Atkins Diet, at its most basic, emphasizes low carbohydrate
intake while promoting high protein intake. Rapidly rising in popularity is
a diet program that is often described as an offshoot of the Atkins Diet, the
South Beach Diet. Although there are more differences than similarities between
the South Beach Diet and the Atkins Diet, the South Beach Diet produces the
similar result of weight loss and lower cholesterol. As much a general health
program as it is a diet program, the South Beach Diet educates a person of the
importance of eating proper foods that contain the right carbohydrates and the
right fats. Based on the scientific observations of Dr. Arthur Agatston, M.D.,
the South Beach Diet grew from Dr. Agatston’s disillusionment with the low-fat,
high-carbohydrate diet that was recommended by the American Heart Association.
Working as a cardiologist at that time, Dr. Agatston developed the South Beach
Diet as a dietary program that did not emphasize changes in a person’s appearance
but rather as a program that would aid in the prevention of heart and vascular
problems associated with obesity. This diet soon became a hit in South Florida
and its regional popularity spread nationwide with the release of Dr. Agatston’s
book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan
for Fast and Healthy Weight Loss. Now people like former American president,
Bill Clinton, and legendary singer/actress/performer, Bette Midler, has been
singing the praises of this diet.
If you are interested in learning more about the South Beach Diet or attaining
South Beach Diet information, it is recommended that you read through this South
Beach Diet website to learn more about one of the most popular and scientifically
effective diets that is currently around.
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