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Low Fat Diet
In the time of the low carb diet where does the low fat diet stand? Is it to
be confined to the annals of history as an outdated relic of an era of misunderstanding
or is it going to make a dramatic comeback of epic proportions? No one is quite
sure.
What was it though that got us all raving about low fat diets in the first
instance? A basic understanding of what fats are and their health effects can
help us answer that question.
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