|
1800 Diabetic Diet
Although there is not one singular diabetic diet and the circumstances surrounding
your diabetic dietary plan largely weighs such variables as the type of diabetes
you have and your current weight level, the most popular diabetic diet is the
1800 Diabetic Diet.
The 1800 Diabetic Diet or the 1800 Calorie Diabetic Diet simply refers to a
diet in which no more than 1800 calories of food is consumed each day. This
diet helps control blood sugar levels and is useful in reducing weight as well
as reducing the risk of heart problems. The diabetic 1800 Calorie Diet manages
a balanced intake of carbohydrates, fats, and proteins. It is particularly low
in calorie intake as well as fat intake.
Individuals that have Type 2 Diabetes, the form of diabetes most prevalent
within the population, often use the 1800 Calories Diabetic Diet. Type 2 Diabetes
or adult-onset diabetes or non-insulin-dependent mellitus (NIDDM) accounts for
approximately 90% to 95% of all diagnosed cases of diabetes. It is usually a
result of insulin resistance, a disorder in which insulin is not properly used
by body cells. Due to this condition, the need for insulin rises and the pancreas
gradually loses its ability to produce insulin.
Consequently, the 1800 Calorie Diabetic Diet is a dietary program that provides
the necessary mixture of fats, carbohydrates, and proteins that provide the
appropriate calorie intake necessary to provide an even release of glucose into
the bloodstream as well as provide the essential nutrients required by the body.
The 1800 Diabetic Diet as well as the 1600 Diabetic Diet or 2000 Diabetic Diet
is appropriate for the following individual types:
· A large woman that is intent on losing weight
· A small man that is currently at a healthy weight level
· A medium man whose regular schedule does not consist of exercise
· A medium to large man that is intent on losing weight
The benefits of the 1800 Calorie Diabetic Diet is that it helps reduce weight
levels for diabetics that are overweight to an ideal, healthy weight level.
Through this, you will be able to increase your body’s ability to use its manufactured
insulin, which results in a greater control of blood sugar levels. Additionally,
weight management ensures a reduction of risk for cardiovascular disease, a
possible side effect of diabetes.
It is important, though, to receive consultation with a registered dietician
prior to embarking on the 1800 Calorie Diet. If your intent for undertaking
the 1800 Diabetic Diet is to promote weight loss, the number of calories that
it provides may not be enough to maintain a larger body. Consequently, weight
loss from the 1800 Diabetic Diet may result in rapid weight loss that is not
healthy. Individuals with large muscle mass may require more calories than what
the 1800 Diabetic Diet can provide. This is because muscle burns more calories
per hour than fat and therefore a 2000 Calorie Diabetic Diet may be more appropriate
to your needs. If the 1800 Diabetic Diet is not providing enough calories to
your diet, it may cause your blood glucose levels to lower, which increases
the risk of hypoglycemia.
Hypoglycemia occurs when blood glucose levels have dropped the point where
there is not enough blood glucose to provide the necessary energy for your body’s
activities. Symptoms of hypoglycemia are: confusion, dizziness, feeling anxious,
hunger, nervousness, nightmares, shaking, and sleepiness. If you are currently
noticing these symptoms while on an 1800 Diabetic Diet, you may want to consider
switching to a higher caloric intake diet such as 2000 Calorie Diabetic Diet.
For individuals with small to medium body types that do not have an active
physical lifestyle, the 1800 Diabetic Diet may provide an excessive number of
calories. In this case, this diabetic diet may lead to an increase of blood
glucose levels that can cause you to become sick. If high blood glucose levels
are maintained, it can cause serious medical conditions to your heart, eye,
foot, and kidney. Therefore, it is necessary to receive the proper consultation
to see whether or not the 1800 Diabetic Diet is appropriate to your needs. If
you are currently on the 1800 Diabetic Diet and feel that your blood sugar levels
are high, it is recommended that you switch to a diet that has a lower calorie
intake such as the 1500 Calorie Diabetic Diet or even the 1200 Calorie Diabetic
Diet.
|
