Day Spas
Home

Menu:

Day Spas

Aesthetics

Alternative Health Care

Diet

Exercise

Herbs

Spa Treatments

Workout / Training

Dental Spas

 


Chakra 1: Root

The Sanskrit name for the first chakra is Muladhara, which means root. The Hindus depict this center as a lotus of four petals, within which is a square and represents the four directions (petal), and the firm foundation of the material world (square). In the centre of the root chakra is the symbol for the seed sound, believed to contain the essence of the chakra.

The first chakra is located at the perineum, midway between the anus and the genitals. Chakras have been described as vortices of energy and at the level of the first chakra, our vortex is the densest. The root chakra contains the primary 8 cells that have all of the knowledge of creation and remain the only cells in your body that do not change in your lifetime. To ignore this chakra or its elements is to threaten our very survival. If we do not balance this chakra before we progress to others, our growth will be without roots, ungrounded and will lack the stability necessary for longevity.

The root chakra is given the colour red and is affected by the kidney and bladder. Problems with the root chakra are manifested as the following problems: Constipation; diarrhea; piles; colitis; Crohn's disease; cold fingers and toes; bladder control problems; hypertension; kidney stones; impotence; problems with hips, legs and feet.

Chakra 1: Root
Accupressure Accupressure
Acupuncture Acupuncture
Alexander technique Alexander technique
Anaerobic Anaerobic
Applied kinesiology Applied kinesiology
Aqua aerobics Aqua aerobics
Aromatherapy Aromatherapy
Asanas Asanas
Ayurveda Ayurveda
Behavior modification Behavior modification
Blood pressure Blood pressure
Body sculpting Body sculpting
Capoeira Capoeira
Chakra Chakra
Chakra 1: Root Chakra 1: Root
Chakra 2: Sacral Chakra 2: Sacral
Chakra 3: Solar Plexus Chakra 3: Solar Plexus
Chakra 4: Heart Chakra 4: Heart
Chakra 5: Throat Chakra 5: Throat
Chakra 6: Brow Chakra 6: Brow
Chakra 7: Crown Chakra 7: Crown
Circuit training Circuit training
Colonic (Colonic Irrigation) Colonic (Colonic Irrigation)
Color therapy / chromatherapy Color therapy / chromatherapy
Complementary medicine Complementary medicine
Cranio-sacral therapy Cranio-sacral therapy
Dancercize Dancercize
Detoxification Detoxification
Doshas Doshas
Essential oils Essential oils
Estrogen Estrogen
Feng Shui Feng Shui
Fitness profile / assessment Fitness profile / assessment
Functional foods Functional foods
Green Green
Green Tea Green Tea
Haiku Haiku
Hatha yoga Hatha yoga
Holistic medicine Holistic medicine
Homeopathy Homeopathy
Hormone replacement therapy Hormone replacement therapy
How did Qi Gong originate? How did Qi Gong originate?
Hydrotherapy Hydrotherapy
Hypoallergenic Hypoallergenic
Juice fast Juice fast
Kickboxing Kickboxing
Kinesthetic awareness Kinesthetic awareness
Kosher Kosher
Labyrinth walking Labyrinth walking
Lycopene Lycopene
Lymph drainage Lymph drainage
Meditation Meditation
Metabolism Metabolism
Mindfulness Mindfulness
Neuromuscular integration Neuromuscular integration
Neuromuscular Integrative Action Neuromuscular Integrative Action
Nutraceuticals Nutraceuticals
Organic Organic
Osteoperosis Osteoperosis
PADI PADI
Panchakarma Panchakarma
Phytotherapy Phytotherapy
Pilates Pilates
Placebo Placebo
Portion-Controlled Meals Portion-Controlled Meals
Power Walking Power Walking
Power Yoga Power Yoga
Primordial Sound Meditation Primordial Sound Meditation
Racewalking Racewalking
Reflexology Reflexology
Reiki Reiki
Resorative Yoga Resorative Yoga
Rolfing Structural Integration Rolfing Structural Integration
Saint-John’s-wort Saint-John’s-wort
Salsa Dancing Salsa Dancing
Sand Painting Sand Painting
Sensory-deprivation floatation capsule Sensory-deprivation floatation capsule
Shiatsu Shiatsu
Shirodhara Shirodhara
Silent Hikes Silent Hikes
Spinning Spinning
Step Aerobics Step Aerobics
Stress Management Stress Management
Stretching Stretching
Sweat Lodge Sweat Lodge
Tai Chi Tai Chi
Temazcal Temazcal
Transcendental Meditation Transcendental Meditation
Vegan Vegan
Vegetarian Vegetarian
Weight Training Weight Training
Yoga Yoga
Zen Zen