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Chakra

Chakra (meaning spinning wheel) is a Sanskrit (ancient Indic language that is the language of Hinduism) term denoting one of seven major energy centers situated along the spine, plus scores of minor centers throughout the body.

There are seven energy vortices within the body and these chakras are spirals of energy, each one relating to the others. The chakras correspond approximately to the nerve junctions where nerves from every part of the body join the spinal cord and each has a name, colour and meaning associated with it.

Colours, like the sounds associated with each chakra, are another manifestation of the seven planes associated with this Chakra system. They are a key to understanding of self and environment, and another tool for the conscious manipulation of our own energies. They can be used in visualization for self-healing and for projecting outward what we want to manifest around us, by looking at a persons aura.

Many Indian and Chinese modalities, especially acupuncture, focus on re-establishing the free flow of energy throughout the chakras.

The seven Chakras are the:

  • Root
  • Sacral
  • Solar Plexus
  • Heart
  • Throat
  • Brow
  • Crown

Each of these chakras is discussed in detail in the links on the right side of the screen.

Chakra
Accupressure Accupressure
Acupuncture Acupuncture
Alexander technique Alexander technique
Anaerobic Anaerobic
Applied kinesiology Applied kinesiology
Aqua aerobics Aqua aerobics
Aromatherapy Aromatherapy
Asanas Asanas
Ayurveda Ayurveda
Behavior modification Behavior modification
Blood pressure Blood pressure
Body sculpting Body sculpting
Capoeira Capoeira
Chakra Chakra
Chakra 1: Root Chakra 1: Root
Chakra 2: Sacral Chakra 2: Sacral
Chakra 3: Solar Plexus Chakra 3: Solar Plexus
Chakra 4: Heart Chakra 4: Heart
Chakra 5: Throat Chakra 5: Throat
Chakra 6: Brow Chakra 6: Brow
Chakra 7: Crown Chakra 7: Crown
Circuit training Circuit training
Colonic (Colonic Irrigation) Colonic (Colonic Irrigation)
Color therapy / chromatherapy Color therapy / chromatherapy
Complementary medicine Complementary medicine
Cranio-sacral therapy Cranio-sacral therapy
Dancercize Dancercize
Detoxification Detoxification
Doshas Doshas
Essential oils Essential oils
Estrogen Estrogen
Feng Shui Feng Shui
Fitness profile / assessment Fitness profile / assessment
Functional foods Functional foods
Green Green
Green Tea Green Tea
Haiku Haiku
Hatha yoga Hatha yoga
Holistic medicine Holistic medicine
Homeopathy Homeopathy
Hormone replacement therapy Hormone replacement therapy
How did Qi Gong originate? How did Qi Gong originate?
Hydrotherapy Hydrotherapy
Hypoallergenic Hypoallergenic
Juice fast Juice fast
Kickboxing Kickboxing
Kinesthetic awareness Kinesthetic awareness
Kosher Kosher
Labyrinth walking Labyrinth walking
Lycopene Lycopene
Lymph drainage Lymph drainage
Meditation Meditation
Metabolism Metabolism
Mindfulness Mindfulness
Neuromuscular integration Neuromuscular integration
Neuromuscular Integrative Action Neuromuscular Integrative Action
Nutraceuticals Nutraceuticals
Organic Organic
Osteoperosis Osteoperosis
PADI PADI
Panchakarma Panchakarma
Phytotherapy Phytotherapy
Pilates Pilates
Placebo Placebo
Portion-Controlled Meals Portion-Controlled Meals
Power Walking Power Walking
Power Yoga Power Yoga
Primordial Sound Meditation Primordial Sound Meditation
Racewalking Racewalking
Reflexology Reflexology
Reiki Reiki
Resorative Yoga Resorative Yoga
Rolfing Structural Integration Rolfing Structural Integration
Saint-John’s-wort Saint-John’s-wort
Salsa Dancing Salsa Dancing
Sand Painting Sand Painting
Sensory-deprivation floatation capsule Sensory-deprivation floatation capsule
Shiatsu Shiatsu
Shirodhara Shirodhara
Silent Hikes Silent Hikes
Spinning Spinning
Step Aerobics Step Aerobics
Stress Management Stress Management
Stretching Stretching
Sweat Lodge Sweat Lodge
Tai Chi Tai Chi
Temazcal Temazcal
Transcendental Meditation Transcendental Meditation
Vegan Vegan
Vegetarian Vegetarian
Weight Training Weight Training
Yoga Yoga
Zen Zen