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Body sculpting
Body sculpting can be thought of as a fitness program combining weights, flexibility,
and endurance training; but not running or jumping, to shape hips, thighs, upper
arms, and buttocks without creating bulk.
Body sculpting is a form of strength training workout that combines flexibility
and cardiovascular conditioning using just one set of 5-pound dumbbells. Body
sculpting is designed to shape and tone the body without building muscular size
or bulk and highly recommended for people taking part in a weight loss program
because it helps retain lean muscle tissue while boosting metabolism.
Body sculpting exercises are easy to learn and are performed at a standstill,
therefore having no impact on the joints, such as are common in other fitness
programs like aerobics and dance workouts.
Taking part I Body sculpting can get faster results than other exercise programs
as weights are used to stress the muscles and work them harder.
Body sculpting differs from popular fitness programs, such as aerobics as there
are no dance routines, jumping, jazzing, or other exercises. The idea behind
Body sculpting is that strength training, not aerobic exercise, is the most
powerful activity in the fat battle. Strong, toned muscles increase the body’s
metabolism and can burn calories (that cause fat) far more easily than aerobic
dance sessions, walking or stair climbing can achieve. Also another advantage
of Body sculpting is that the person receives a cardiovascular and fat-burning
workout in one.
There are many benefits with taking part in Body sculpting. Some of the main
benefits include:
- Superior muscle shape and tone
- Cardiovascular conditioning
- Increases flexibility, strength & self-esteem
- Increases and maintains bone density and lean muscle
- Maximum metabolic increase and fat loss
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