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Aqua aerobics
Aqua aerobics can best be described as ‘movement in water to music’. Aqua aerobics
is a series of choreographed patterns that are designed to build strength and
endurance, whilst also improving a person cardiovascular fitness, flexibility
and muscle tone.
Aqua aerobics is a great exercise technique as it is low impact due to the
fact that water provides a natural cushion, protecting the joints from stress.
Aqua aerobics is also a fun way to get into shape.
Generally thought of as a good form of aerobic (with oxygen) exercise, Aqua
aerobics incorporates running, walking and jogging. Combining different forms
of aquatic exercise can help to strengthen the leg and hip muscles (quadriceps,
hamstrings and gluteals).
Anyone can take part in Aqua aerobics. Novices generally start off in the shallow
end of the swimming pool until their confidence improves and they can progress
further down the pool.
Developing a good technique is key to maximizing he effects of Aqua aerobics.
When moving through the water (jogging or walking) placing the foot down in
a heel, ball and toe action is usually best, as well as pumping your arms, as
you would when walking or running normally. If you are just walking, rather
than doing specific exercises, aim to walk for 20-40 minutes per session as
Aqua aerobics is great at burning calories due to its effect on the body’s metabolism.
Walking in water for 30 minutes burns 265 calories compared to the 135 calories
burnt when walking on land.
There are many types of Aqua aerobics exercises and classes. Beginners start
with the basics but eventually move onto to deep water Aqua aerobics, which
helps to build stamina. Before performing Aqua aerobics in deep water people
should be confident swimmers.
Apart from the obvious cardiovascular and muscle toning benefit of Aqua aerobics
it also gives you a clean refreshed workout that is enjoyable.
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