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Metabolism
It’s easy to blame all of our weight troubles on our metabolisms. A few extra
pounds are the result of a “slow metabolism,” while too few pounds are the result
of a “fast metabolism.” We also fall victim to all kinds of dieting crazes and
scams: “I need to take diet pills because my metabolism has slowed down.” However,
few people know exactly what the metabolism is and how exactly it works. Even
fewer people realize that, with a few slight modifications to your lifestyle,
you can make your metabolism work for you, not against you.
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